<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2679867071886053281</id><updated>2011-07-07T17:34:07.957-04:00</updated><category term='buy local'/><category term='fatty acids'/><category term='mind'/><category term='humanitarian award'/><category term='photo illustration'/><category term='mother earth'/><category term='food pantry'/><category term='hudson valley'/><category term='dibrizzi'/><category term='body'/><category term='window mural'/><category term='philanthropy'/><category term='DHA'/><category term='health food'/><category term='donate'/><category term='emergency shelters'/><category term='organic supplements'/><category term='saugerties'/><category term='Poughkeepsie  New York'/><category term='feed the hungry'/><category term='kingston'/><category term='cosimo'/><category term='essential fatty acids'/><category term='chi'/><category term='grocer'/><category term='mural'/><category term='soul'/><category term='food bank'/><category term='local farming'/><category term='brain food'/><category term='illustration'/><category term='omega 3'/><category term='soup kitchen'/><category term='hungry'/><category term='mother earth storehouse'/><category term='EPA'/><title type='text'>Mother Earth's Storehouse</title><subtitle type='html'>Organic Food Grocer and Vitamins in the Hudson Valley New York</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://motherearthstore.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://motherearthstore.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>whatsthebigidea</name><uri>http://www.blogger.com/profile/13213596144846236847</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_3kCCb6WOxBs/TGpri2wqRII/AAAAAAAAGNU/PwpXlmVng_4/S220/new-york-web-designer-150x150.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2679867071886053281.post-789202364458284449</id><published>2010-07-22T13:58:00.033-04:00</published><updated>2010-07-22T18:59:55.611-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='window mural'/><category scheme='http://www.blogger.com/atom/ns#' term='photo illustration'/><category scheme='http://www.blogger.com/atom/ns#' term='mural'/><category scheme='http://www.blogger.com/atom/ns#' term='Poughkeepsie  New York'/><category scheme='http://www.blogger.com/atom/ns#' term='illustration'/><title type='text'>Window Mural in Poughkeepsie</title><content type='html'>&lt;div style="clear: both; text-align: left;"&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_3kCCb6WOxBs/TEiG5YRx6CI/AAAAAAAAGFs/xPVABocB_MM/s1600/poughkeepsie-window-mural1.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img alt="" border="0" height="133" src="http://1.bp.blogspot.com/_3kCCb6WOxBs/TEiG5YRx6CI/AAAAAAAAGFs/xPVABocB_MM/s200/poughkeepsie-window-mural1.jpg" style="clear: both; float: left; margin: 0px 10px 10px 0px;" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Window Mural at Mother Earth's Storehouse&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;a href="http://picasa.google.com/blogger/" target="ext"&gt;&lt;img align="middle" alt="Posted by Picasa" border="0" src="http://photos1.blogger.com/pbp.gif" style="background-attachment: scroll; background-color: transparent; background-image: none; background-position: 0% 50%; border-style: none; border-width: 0px; padding: 0px;" /&gt;&lt;/a&gt;As part of the "Natural" progression of an expansion of Hudson Valley's Organic Grocer, Mother Earth's Storehouse grew out of space in their Poughkeepsie store at South Road Square. During construction of the expansion, Kevin and Chris realized that they needed window coverings for office space that would occupy an area along the front windows.&lt;br /&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_3kCCb6WOxBs/TEiG4fRwJwI/AAAAAAAAGFU/lS70I0qaxwA/s1600/poughkeepsie-mural.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img alt="" border="0" height="133" src="http://4.bp.blogspot.com/_3kCCb6WOxBs/TEiG4fRwJwI/AAAAAAAAGFU/lS70I0qaxwA/s200/poughkeepsie-mural.jpg" style="clear: both; float: left; margin: 0px 10px 10px 0px;" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;View from parking lot of window mural&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Out of the need for shade and privacy was born the idea of a window mural. &amp;nbsp;It was&amp;nbsp;decided&amp;nbsp;that only the lower half of the front windows would be used. The palette was an area whose length was approximately 40 feet with a height of 4. Kevin insisted on a design that was professional, clean and classy. Above all it could not have typical traits of a sign or retail display. No lettering or logo would used.&lt;br /&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_3kCCb6WOxBs/TEiG4heWFxI/AAAAAAAAGFc/35kJLVfxRsQ/s1600/poughkeepsie-window-sign.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img alt="" border="0" height="123" src="http://3.bp.blogspot.com/_3kCCb6WOxBs/TEiG4heWFxI/AAAAAAAAGFc/35kJLVfxRsQ/s200/poughkeepsie-window-sign.jpg" style="clear: both; float: left; margin: 0px 10px 10px 0px;" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Is it a reflection? Where are we?&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The final design was presented&amp;nbsp;decidedly&amp;nbsp;different&amp;nbsp;from the first. The initial idea was&amp;nbsp;reminiscent&amp;nbsp;of a backdrop at a Coney Island's freak show. Well, it would have gotten attention. Anyway, the images shown represent the final panoramic view of Hudson River Valley (specifically, the Mid-Hudson Bridge in Poughkeepsie) with the normal landscape vegetation&amp;nbsp;depicted using&amp;nbsp;vegetables, fruit and produce.&lt;br /&gt;&lt;br /&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_3kCCb6WOxBs/TEiG5Jf3vwI/AAAAAAAAGFk/P8ynJfZyp7g/s1600/poughkeepsie-window-shade.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img alt="" border="0" height="133" src="http://2.bp.blogspot.com/_3kCCb6WOxBs/TEiG5Jf3vwI/AAAAAAAAGFk/P8ynJfZyp7g/s200/poughkeepsie-window-shade.jpg" style="clear: both; float: left; margin: 0px 10px 10px 0px;" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Small folks will get the best view.&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;It is a composition of photography and illustration. The background image was a panoramic photo taken from the newly opened "Walkway Over The Hudson" bridge with photos of various greens and summer fruit that are sold in Mother Earth's Store House&amp;nbsp;locations.&lt;br /&gt;&lt;br /&gt;&lt;i&gt;&lt;b&gt;Credits: Designed and Illustrated by &lt;a href="http://www.whatsthebigidea.com/"&gt;WhatsTheBigIdea,com&lt;/a&gt;&lt;a href="http://www.blogger.com/goog_1866020775"&gt;&lt;/a&gt; and sign produced and masterfully produced by&lt;/b&gt;&lt;b&gt; &lt;a href="http://www.designersignsonline.com/"&gt;Designer Signs&lt;/a&gt; in Stone Ridge .&lt;/b&gt;&lt;/i&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2679867071886053281-789202364458284449?l=motherearthstore.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://motherearthstore.blogspot.com/feeds/789202364458284449/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://motherearthstore.blogspot.com/2010/07/window-mural-in-poughkeepsie.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/789202364458284449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/789202364458284449'/><link rel='alternate' type='text/html' href='http://motherearthstore.blogspot.com/2010/07/window-mural-in-poughkeepsie.html' title='Window Mural in Poughkeepsie'/><author><name>whatsthebigidea</name><uri>http://www.blogger.com/profile/13213596144846236847</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_3kCCb6WOxBs/TGpri2wqRII/AAAAAAAAGNU/PwpXlmVng_4/S220/new-york-web-designer-150x150.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3kCCb6WOxBs/TEiG5YRx6CI/AAAAAAAAGFs/xPVABocB_MM/s72-c/poughkeepsie-window-mural1.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2679867071886053281.post-115343274764269586</id><published>2010-03-19T13:54:00.006-04:00</published><updated>2010-03-22T20:29:38.116-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='hudson valley'/><category scheme='http://www.blogger.com/atom/ns#' term='food bank'/><title type='text'>$53K check equals 212K meals | recordonline.com</title><content type='html'>&lt;a href="http://www.recordonline.com/apps/pbcs.dll/article?AID=/20100318/COMM/3180330"&gt;$53K check equals 212K meals | recordonline.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_3kCCb6WOxBs/S6O7D386SeI/AAAAAAAAFIk/8n6iogc2AxU/s1600-h/mother-earth-donates.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="321" src="http://3.bp.blogspot.com/_3kCCb6WOxBs/S6O7D386SeI/AAAAAAAAFIk/8n6iogc2AxU/s400/mother-earth-donates.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: x-small;"&gt;Brothers Kevin and Chris Schneider, owners of Mother Earth's Storehouse  in Saugerties, share a light moment with Antonetta Gutter, director of  development for the Food Bank of the Hudson Valley. &lt;/span&gt;&lt;br /&gt;&lt;div style="clear: left; font-style: italic; text-align: right;"&gt;&lt;span style="font-size: x-small;"&gt;Times  Herald-Record/JEFF GOULDING&lt;/span&gt;&lt;/div&gt;&lt;a href="http://sharethis.com/"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2679867071886053281-115343274764269586?l=motherearthstore.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://motherearthstore.blogspot.com/feeds/115343274764269586/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://motherearthstore.blogspot.com/2010/03/53k-check-equals-212k-meals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/115343274764269586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/115343274764269586'/><link rel='alternate' type='text/html' href='http://motherearthstore.blogspot.com/2010/03/53k-check-equals-212k-meals.html' title='$53K check equals 212K meals | recordonline.com'/><author><name>whatsthebigidea</name><uri>http://www.blogger.com/profile/13213596144846236847</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_3kCCb6WOxBs/TGpri2wqRII/AAAAAAAAGNU/PwpXlmVng_4/S220/new-york-web-designer-150x150.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_3kCCb6WOxBs/S6O7D386SeI/AAAAAAAAFIk/8n6iogc2AxU/s72-c/mother-earth-donates.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2679867071886053281.post-1815671267567707951</id><published>2010-02-26T14:55:00.012-05:00</published><updated>2010-03-22T20:25:11.168-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='philanthropy'/><category scheme='http://www.blogger.com/atom/ns#' term='soup kitchen'/><category scheme='http://www.blogger.com/atom/ns#' term='saugerties'/><category scheme='http://www.blogger.com/atom/ns#' term='kingston'/><category scheme='http://www.blogger.com/atom/ns#' term='hungry'/><category scheme='http://www.blogger.com/atom/ns#' term='emergency shelters'/><category scheme='http://www.blogger.com/atom/ns#' term='health food'/><category scheme='http://www.blogger.com/atom/ns#' term='Poughkeepsie  New York'/><category scheme='http://www.blogger.com/atom/ns#' term='feed the hungry'/><category scheme='http://www.blogger.com/atom/ns#' term='donate'/><category scheme='http://www.blogger.com/atom/ns#' term='food pantry'/><title type='text'>Locally Owned Health Food Store Donates $53,000.00 for Hudson Valley's Hungry</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_3kCCb6WOxBs/S6O7VdySMkI/AAAAAAAAFIs/r7VhUW6h7Js/s1600-h/POShungry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="308" src="http://1.bp.blogspot.com/_3kCCb6WOxBs/S6O7VdySMkI/AAAAAAAAFIs/r7VhUW6h7Js/s400/POShungry.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span class="text"&gt;Hudson Valley emergency food outlets have served 3 million more meals than in they did in 2006 - an average increase of over 35  percent&lt;/span&gt;. It has undoubtedly been a record year, though thanks to a generous donation of $53,000.00 from Mother Earth's Storehouse, Hudson Valley's hungry will not go unnoticed.&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="text"&gt;Food Bank Shortages And Record Hunger Rates&lt;/span&gt;&lt;/b&gt; &lt;br /&gt;&lt;br /&gt;2010 has been a record year for food bank shortages. In the Hudson Valley, more than 90,000 households do not know where their next meal will come from. However bleak these figures may seem, some local businesses have stepped up to help. This will be the second year in a row, that the small locally-owned health food store has made a substantial contribution to the Food Bank of the Hudson Valley (FBHV). Mother Earth's Storehouse and the Hudson Valley based food bank has partnered to  help alleviate hunger in&amp;nbsp;Ulster, Dutchess, Orange, Sullivan, Putnam and Rockland counties in the mid Hudson Valley region of New York.&lt;br /&gt;&lt;br /&gt;The Food Bank of the Hudson Valley was created by a group of food pantry coordinators and anti-hunger advocates in 1990. Over 20 years later, it has established a successful history of helping distribute food to area families in need. Their mission has never been more important, contributing support and food distribution for over 360 food pantries, soup kitchens and emergency shelters. Even with so many emergency food organizations united to feed the hungry, many have found themselves forced to turn away the hungry because of shortages.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Charitable Giving Has Fallen For The First Time Since 1987&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;In a time when the Hudson Valley has reached record unemployment rates,  few businesses have made the commitment to give back to its neighbors  like Mother Earth's Storehouse. Kevin and Chris, the two brothers who own three Hudson Valley health food stores, have made a statement of solidarity with their neighbors who are less fortunate. Standing in front of last year's &lt;a href="http://motherearthstore.blogspot.com/2009/04/humanitarian-award-goes-to-mother-earth.html"&gt;Food Bank's Cosimo DiBrizzi Humanitarian Award&lt;/a&gt;, Chris Schneider explained, "Our business is all about nutrition and health awareness. We can't think of a better way to give back to our community." Kevin reiterated his brother's feelings, pointing to last year's donation of $25,000.00 to the Food Bank, "This year, our customers have helped us raise an astounding $53,000.000 through our Rewards Plus Card program." He added,  "We encourage all our customers to present their Rewards Plus Card at checkout. When they do, 1% of their member's rewards will be donated directly to Food Bank of the Hudson Valley."&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Never Losing Sight of The Big Picture &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;The two brothers from Kingston believe that philanthropy makes good business sense, especially in the current economic climate, "Our customers believe in being socially responsible. Their spirit of generosity has made this program a success. They [customers] feel good knowing that a percentage of their grocery purchase will be donated to local charity." After 30 years in business, &lt;a href="http://www.motherearthstorehouse.com/"&gt;Mother Earth's Storehouse&lt;/a&gt; has grown to three stores (Poughkeepsie, Kingston and Saugerties) though they haven't lost sight of the big picture; providing healthy food for their customers and helping feed Hudson Valley's Hungry.&lt;br /&gt;&lt;br /&gt;For more information Mother Earth Storehouse and Food Bank of the Hudson Valley, please visit &lt;b&gt;&lt;a href="http://www.motherearthstorehouse.com/"&gt;www.motherearthstorehouse.com&lt;/a&gt;&lt;/b&gt; or&lt;b&gt; &lt;a href="http://www.foodbankofhudsonvalley.org/"&gt;www.foodbankofhudsonvalley.org&lt;/a&gt;&lt;/b&gt;. The donation event will be held Wednesday, March 17, 2010 at 2:00PM in the Food Bank of the Hudson Valley offices located at 195 Hudson Street, Cornwall-on-Hudson, New York. For inquiries or ways that you too can help, call Toni at (845 )534-5344.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="text"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2679867071886053281-1815671267567707951?l=motherearthstore.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://motherearthstore.blogspot.com/feeds/1815671267567707951/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://motherearthstore.blogspot.com/2010/02/local-health-food-store-donates-5300000.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/1815671267567707951'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/1815671267567707951'/><link rel='alternate' type='text/html' href='http://motherearthstore.blogspot.com/2010/02/local-health-food-store-donates-5300000.html' title='Locally Owned Health Food Store Donates $53,000.00 for Hudson Valley&apos;s Hungry'/><author><name>whatsthebigidea</name><uri>http://www.blogger.com/profile/13213596144846236847</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_3kCCb6WOxBs/TGpri2wqRII/AAAAAAAAGNU/PwpXlmVng_4/S220/new-york-web-designer-150x150.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_3kCCb6WOxBs/S6O7VdySMkI/AAAAAAAAFIs/r7VhUW6h7Js/s72-c/POShungry.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2679867071886053281.post-929374891617185857</id><published>2009-12-23T20:23:00.001-05:00</published><updated>2009-12-23T20:23:39.894-05:00</updated><title type='text'>A SAMPLING: WHERE TO FIND GLUTEN-FREE FOODS LOCALLY | recordonline.com</title><content type='html'>&lt;a href=http://www.recordonline.com/apps/pbcs.dll/article?AID=/20091223/HEALTH/912220337/-1/SITEMAP&gt;A SAMPLING: WHERE TO FIND GLUTEN-FREE FOODS LOCALLY | recordonline.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Posted using &lt;a href="http://sharethis.com"&gt;ShareThis&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2679867071886053281-929374891617185857?l=motherearthstore.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://motherearthstore.blogspot.com/feeds/929374891617185857/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://motherearthstore.blogspot.com/2009/12/sampling-where-to-find-gluten-free.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/929374891617185857'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/929374891617185857'/><link rel='alternate' type='text/html' href='http://motherearthstore.blogspot.com/2009/12/sampling-where-to-find-gluten-free.html' title='A SAMPLING: WHERE TO FIND GLUTEN-FREE FOODS LOCALLY | recordonline.com'/><author><name>whatsthebigidea</name><uri>http://www.blogger.com/profile/13213596144846236847</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_3kCCb6WOxBs/TGpri2wqRII/AAAAAAAAGNU/PwpXlmVng_4/S220/new-york-web-designer-150x150.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2679867071886053281.post-5123644073869232634</id><published>2009-05-27T15:48:00.000-04:00</published><updated>2009-05-27T15:50:09.849-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='local farming'/><category scheme='http://www.blogger.com/atom/ns#' term='hudson valley'/><category scheme='http://www.blogger.com/atom/ns#' term='organic supplements'/><category scheme='http://www.blogger.com/atom/ns#' term='Poughkeepsie  New York'/><category scheme='http://www.blogger.com/atom/ns#' term='buy local'/><category scheme='http://www.blogger.com/atom/ns#' term='grocer'/><title type='text'>Hudson Valley’s “Buy Local” Organic Grocer</title><content type='html'>“Buy local” is more than a trendy new catchphrase for Mother Earth Storehouse. Owned and operated by two Hudson Valley brothers, Chris and Kevin Schneider have spent the last three decades working with local growers, producers and food manufacturers. And, while “organic” and “health food” was synonymous with a bohemian lifestyle back in the seventies, they’re now used ad nauseam by Madison Avenue. Even when out of vogue, buying local has always been the primary reason why these two local boys opened their first store in Kingston New York, circa 1978. &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;Concerned About They Feed Their Own Families &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Most importantly, the Schneiders are concerned about the quality of the food they [and their family] consume.  Even in the seventies, it was rare to find fresh produce and processed food products that didn’t contain some sort of dubious additives. As supermarkets and fast food chains sprung up all around them, it became even more difficult to find a place for the health-conscious eater. It was with little doubt of what they needed to do; open a health food store. They knew there were other folks like themselves, whom cared about what they ate.  So in 1978, surrounded by Fast Food and Drive-Thrus, Mother Earth Storehouse was born. &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Not Your Average Grocery Store &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;It may seem like centuries ago to an iPod® user, though the first Mother Earth Storehouse represents a generation of healthy food knowledge. If you walk through their newly refurbished store in Kings Mall [Kingston, New York] you’ll be amazed at how much it resembles the layout of a contemporary Supermarket. However as you enter the large expanse; you quickly realize that this is not your average grocery store.  The most obvious is the demeanor of the folks that work there. As with most busy stores, the staff is running back and forth. But at Mother Earth Storehouse, they actually stop to ask if you need assistance!  Besides directing you to the correct aisle, they are knowledgeable about what they sell. If it has anything to do with the nutritional benefits of the all-natural food products they sell, these folks are smart. It’s no coincidence, because they practice (healthy eating) what they preach. &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Unimaginable Selection of Bulk Food  &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Both the Kingston and Poughkeepsie stores have a traditional deli and salad bar with a dining area. All their stores have [seasonal] locally grown fresh produce, fruit and dairy products. What first attracted me [personally] to their stores were the unimaginable selection of bulk food like nuts, dried fruit, cereals, coffees, teas, herbs and spices. It was not long after, when I found myself buying all of my groceries at the Saugerties store. Since they carry a big assortment of frozen goods, pet foods, nutritional and health care products, there’s no need to shop anywhere else.  &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;You Don’t Have to be a Food Purist &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;If you are particular about what you eat or have special dietary needs, you’ll find the right foods for proper nutrition. It’s no surprise that vegetarians and vegans alike are frequent shoppers, since there are few places in Hudson Valley with the diverse selection of specialty foods carry.  But you don’t have to be a foodie or purist to appreciate all the good reasons to buy all-natural. With three (3) stores in the Hudson River Valley of New York (Kingston, Saugerties and Poughkeepsie), healthy [locally grown] food is closer than you think. It’s not just a clever marketing slogan, when they say “Mother Earth Storehouse is Hudson Valley’s local grocer”.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2679867071886053281-5123644073869232634?l=motherearthstore.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://motherearthstore.blogspot.com/feeds/5123644073869232634/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://motherearthstore.blogspot.com/2009/05/hudson-valleys-buy-local-organic-grocer.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/5123644073869232634'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/5123644073869232634'/><link rel='alternate' type='text/html' href='http://motherearthstore.blogspot.com/2009/05/hudson-valleys-buy-local-organic-grocer.html' title='Hudson Valley’s “Buy Local” Organic Grocer'/><author><name>whatsthebigidea</name><uri>http://www.blogger.com/profile/13213596144846236847</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_3kCCb6WOxBs/TGpri2wqRII/AAAAAAAAGNU/PwpXlmVng_4/S220/new-york-web-designer-150x150.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2679867071886053281.post-5670993594295935937</id><published>2009-05-25T07:54:00.004-04:00</published><updated>2009-05-25T08:27:27.930-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='saugerties'/><category scheme='http://www.blogger.com/atom/ns#' term='kingston'/><category scheme='http://www.blogger.com/atom/ns#' term='hudson valley'/><category scheme='http://www.blogger.com/atom/ns#' term='organic supplements'/><category scheme='http://www.blogger.com/atom/ns#' term='Poughkeepsie  New York'/><category scheme='http://www.blogger.com/atom/ns#' term='buy local'/><category scheme='http://www.blogger.com/atom/ns#' term='mother earth storehouse'/><title type='text'>Spring Means Fresh</title><content type='html'>&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://video.google.com/googleplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DjAAAAI6tTbVk-WpN63lswhpn8Us0q2OSCOm6DS95romJmNrE1F29-1M4M5xEVkgsSx9SnYAoeAJoDuuYb1kICq-KRLLmjoedvUXNG4PNQDD-8PlXXnaFOWZlBO01lTLMgEMfl-bE64vqK1oLg6b4RXdWcc3nrqXP7HVu1ExOxk2ggMJZNcEWUW0mHjrfj4XQoZ00ug%26sigh%3Daeulo2EYZNF-X1Nv87qWOFY21sI%26begin%3D0%26len%3D2147483647%26docid%3D0&amp;hl=en_US&amp;autoplay=yes"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://video.google.com/googleplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DjAAAAI6tTbVk-WpN63lswhpn8Us0q2OSCOm6DS95romJmNrE1F29-1M4M5xEVkgsSx9SnYAoeAJoDuuYb1kICq-KRLLmjoedvUXNG4PNQDD-8PlXXnaFOWZlBO01lTLMgEMfl-bE64vqK1oLg6b4RXdWcc3nrqXP7HVu1ExOxk2ggMJZNcEWUW0mHjrfj4XQoZ00ug%26sigh%3Daeulo2EYZNF-X1Nv87qWOFY21sI%26begin%3D0%26len%3D2147483647%26docid%3D0&amp;hl=en_US&amp;autoplay=yes" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Spring Means Fresh&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Fresh Locally Grown Produce at Hudson Valley's Organic Grocer&lt;br /&gt;&lt;br /&gt;Spring in the Hudson Valley is beautiful and productive. All along the Hudson River Valley, organic farmers are bringing their early greens and herbs to Mother Earth Storehouse. All three (3) stores have fully stocked produce sections, filled to the brim with all-natural locally grown products. Come and visit them in Kingston, Saugerties and Poughkeepsie.&lt;div style="clear: both;"&gt;&lt;a href="http://picasa.google.com/blogger/" target="ext"&gt;&lt;img src="http://photos1.blogger.com/pbp.gif" alt="Posted by Picasa" style="border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" align="middle" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2679867071886053281-5670993594295935937?l=motherearthstore.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://motherearthstore.blogspot.com/feeds/5670993594295935937/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://motherearthstore.blogspot.com/2009/05/spring-means-fresh.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/5670993594295935937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/5670993594295935937'/><link rel='alternate' type='text/html' href='http://motherearthstore.blogspot.com/2009/05/spring-means-fresh.html' title='Spring Means Fresh'/><author><name>whatsthebigidea</name><uri>http://www.blogger.com/profile/13213596144846236847</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_3kCCb6WOxBs/TGpri2wqRII/AAAAAAAAGNU/PwpXlmVng_4/S220/new-york-web-designer-150x150.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2679867071886053281.post-3349715657541954124</id><published>2009-04-28T09:44:00.008-04:00</published><updated>2009-05-01T06:28:14.000-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cosimo'/><category scheme='http://www.blogger.com/atom/ns#' term='humanitarian award'/><category scheme='http://www.blogger.com/atom/ns#' term='saugerties'/><category scheme='http://www.blogger.com/atom/ns#' term='hudson valley'/><category scheme='http://www.blogger.com/atom/ns#' term='Poughkeepsie  New York'/><category scheme='http://www.blogger.com/atom/ns#' term='food bank'/><category scheme='http://www.blogger.com/atom/ns#' term='dibrizzi'/><category scheme='http://www.blogger.com/atom/ns#' term='mother earth'/><title type='text'>Humanitarian Award goes to Mother Earth Storehouse</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_3kCCb6WOxBs/SfcSc2pXR-I/AAAAAAAABs4/YoeSgwyOGJc/s1600-h/CosimoAward09.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: none; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_3kCCb6WOxBs/SfcSc2pXR-I/AAAAAAAABs4/YoeSgwyOGJc/s320/CosimoAward09.jpg" alt="" id="BLOGGER_PHOTO_ID_5329748970930915298" border="0" /&gt;&lt;/a&gt;Food Bank of the Hudson Valley will be awarding Mother Earth Storehouse the Cosimo DiBrizzi Humanitarian Award at its Annual Reception on Thursday May 7 from 6:00 PM to 9:00 PM. The awards event honors groups and individuals who have given extraordinary support to the Food Bank's mission to feed to the hungry in the Hudson Valley.&lt;br /&gt;&lt;br /&gt;This is only the third time the Cosimo DiBrizzi Humanitarian Award has been given, in honor of Cosimo's Pizza Bistro the restaurateur.  The founder and family patriarch was one of the first Food Bank's Advisory Board members and a generous supporter.  His heirs continue Cosimo's legacy, supporting the Food Bank's goals through generous contributions.&lt;br /&gt;&lt;br /&gt;Chris and Kevin Schneider [owners of Mother Earth Storehouse] will be accepting the curved crystal glass award for their customers' generous $25,000.00 donation this past January, 2009. The "Natural Food &amp;amp; Vitamin Centers" implemented a customer loyalty program via a "Rewards Plus Card" [which when the customer presents at purchase] 1% of their purchase gets donated to the Food Bank. Chris stressed that, "It's a collaborative effort of our customers and Mother Earth Storehouse, to help give back to the less fortunate in our community". All three stores are in the Hudson Valley including Kingston, Saugerties and Poughkeepsie.&lt;br /&gt;&lt;br /&gt;In addition to presenting the Cosimo DiBrizzi Humanitarian Award, there will several other awards given to local volunteers and other exemplary individuals whom have given their time and energy to feeding the displaced families and their children in the Hudson Valley area.&lt;br /&gt;&lt;br /&gt;For more information on how you can give needed resources to Food Bank of the Hudson Valley, please call (845) 534-5344.  &lt;div style="margin-top: 10px; height: 15px;" class="zemanta-pixie"&gt;&lt;a class="zemanta-pixie-a" href="http://reblog.zemanta.com/zemified/1a98b398-094d-43cd-b807-4bf046c9a6cc/" title="Reblog this post [with Zemanta]"&gt;&lt;img style="border: medium none ; float: right;" class="zemanta-pixie-img" src="http://img.zemanta.com/reblog_e.png?x-id=1a98b398-094d-43cd-b807-4bf046c9a6cc" alt="Reblog this post [with Zemanta]" /&gt;&lt;/a&gt;&lt;span class="zem-script more-related pretty-attribution"&gt;&lt;script type="text/javascript" src="http://static.zemanta.com/readside/loader.js" defer="defer"&gt;&lt;/script&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2679867071886053281-3349715657541954124?l=motherearthstore.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://motherearthstore.blogspot.com/feeds/3349715657541954124/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://motherearthstore.blogspot.com/2009/04/humanitarian-award-goes-to-mother-earth.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/3349715657541954124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/3349715657541954124'/><link rel='alternate' type='text/html' href='http://motherearthstore.blogspot.com/2009/04/humanitarian-award-goes-to-mother-earth.html' title='Humanitarian Award goes to Mother Earth Storehouse'/><author><name>whatsthebigidea</name><uri>http://www.blogger.com/profile/13213596144846236847</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_3kCCb6WOxBs/TGpri2wqRII/AAAAAAAAGNU/PwpXlmVng_4/S220/new-york-web-designer-150x150.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3kCCb6WOxBs/SfcSc2pXR-I/AAAAAAAABs4/YoeSgwyOGJc/s72-c/CosimoAward09.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2679867071886053281.post-6728890709766357002</id><published>2009-02-27T08:49:00.032-05:00</published><updated>2009-03-04T15:07:53.957-05:00</updated><title type='text'>Which Super Sweetener is Safe?</title><content type='html'>With   modern chemistry and American entrepreneurship there exists many different   artificial sweeteners which are 100’s of times sweeter than sugar; Sucralose,   Aspartame, Acesulfame Potassium, Cyclamate, Neotame and Saccharin. For their   respective manufacturers, they all cost considerably less than sugar to process   and deliver much more “sweetness” to your palette. But can artificial sweeteners   whose origin is in a chemist's lab actually be safe to eat? How are these   artificial compounds processed in your body? These &lt;strong&gt;"Frankenstein   Sweeteners"&lt;/strong&gt; are so embedded in America's diet that it would be hard not to   find traces of them in just about everything from cereal to toothpaste. The FDA   has approved use of these sweeteners in over 9000 items different products,   including children's vitamins and over the counter   remedies.&lt;br /&gt;&lt;p&gt;As   a consumer and a parent the question is; “which sweetener is safe to feed my   family?” Should you surrender to the proliferation of these super sweet   synthetic additives or find more natural alternatives? Are there sweeteners   which are made only from natural ingredients? If they’re not available at my   local supermarket, where can I buy them?&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sucrose,   Scroluse, Stevia or Sugar?&lt;/strong&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;They   may sound similar, though the differences between them are significant. In fact,   the synthetic sweeteners have been marketed so that they have wholesome sounding   brand names. While most of the all natural sweeteners have rudimentary and   sometimes scientific sounding names. The differences between the two groups are   vast. However, the undisputed facts about the potential side-effects of   artificial sweeteners are well-documented, though may be hard to   find:&lt;br /&gt;&lt;/p&gt;&lt;ul type="disc"&gt;&lt;li&gt;Sucralose   (&lt;strong&gt;Splenda™&lt;/strong&gt;), is a chlorinated sugar; chlorocarbon is toxic to plants and   animals. It’s undisputed: Chlorine is a carcinogen. Also, a study shows that   Suralose reduces the amount of good bacteria in the intestines by 50%, increases   the pH level in the intestines and contributes to increases in body weight. &lt;/li&gt;&lt;br /&gt;&lt;li&gt;Aspartame   (&lt;strong&gt;NutriSweet™&lt;/strong&gt;) ingestion results in the production of methanol,   formaldehyde and formate--substances that could be considered toxic at high   doses. Aspartame   is made of 50% phenylalanine and 40% aspartic acid bound by 10% methanol.  Upwards of 80% of food additive complaints to   the FDA concern aspartame. &lt;/li&gt;&lt;br /&gt;&lt;li&gt;Andrew   Laumbach, Ph.D., consumer safety officer in FDA's Office of Premarket Approval   states that regarding Saccharin (&lt;strong&gt;Sweet n' Low™&lt;/strong&gt;), "We know for certain   that it causes cancer in animals". Besides its bitter aftertaste, saccharin has   a bitter-sweet history of ill-effects on humans and lab rats alike. &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;There   are many more case studies that exist that have not been cited in this article.   They include reports from European countries, Japan and others which conclude   potential side-effects of ingesting these synthetic   sweeteners.&lt;/p&gt;&lt;p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_3kCCb6WOxBs/Sa7e4WmGPaI/AAAAAAAABb0/9nd6WGJKShI/s1600-h/natural_sweetenersWEB.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: none; cursor: pointer; width: 320px; height: 206px;" src="http://4.bp.blogspot.com/_3kCCb6WOxBs/Sa7e4WmGPaI/AAAAAAAABb0/9nd6WGJKShI/s320/natural_sweetenersWEB.jpg" alt="" id="BLOGGER_PHOTO_ID_5309426070435806626" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt; Natural   Sweeteners: the sweet alternative that's really made from   sugar!&lt;/strong&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Why   consume anything other than what nature provides us with? Naturally occurring   sugar (Sucrose) can be found in many different forms and comes from many diverse   sources. There are many natural alternative sweeteners which offer added   nutritional and health benefits. They are widely available in health food stores   and are becoming more common in supermarkets.&lt;br /&gt;&lt;/p&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_3kCCb6WOxBs/Sa7e4WmGPaI/AAAAAAAABb0/9nd6WGJKShI/s1600-h/natural_sweetenersWEB.jpg"&gt;&lt;/a&gt;&lt;ul type="disc"&gt;&lt;li&gt;&lt;strong&gt;Stevia&lt;/strong&gt; – Sweetener derived from the stevia herb from South America. It is beneficial to   support healthy intestinal bacteria (flora) and it’s very sweet! It is ideal for   diabetics as it stimulates the release of insulin and normalizes the response to   glucose, particularly in type 2 diabetes. It’s also used as a therapeutic remedy   for hyperglycemia. &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Xylito&lt;/strong&gt;&lt;strong&gt;l &lt;/strong&gt;–   Also known as birch sugar, Xylitol is low-glysemic and doesn’t cause blood sugar   imbalances or yeast overgrowth. Diabetics: It’s absorbed more slowly than sugar,   it doesn’t contribute to high blood sugar levels. Osteoporosis: Finnish   researchers found that it tends to promote bone health and prevents tooth decay   and plaque buildup. NOTE: There are few U.S. producers of real “birch sugar”,   avoid buying cheaper brands which are manufactured abroad. The imported brands   tend to have less of beneficial ingredients. &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Agave   Syrup&lt;/strong&gt; – Produced from the Mexican agave plant, it is sweetener than honey with a   milder taste. Its flavor resembles maple syrup, though it’s considerably   sweeter. Agave syrup is notable in that its glycemic index and glycemic load are   lower than many other natural sweeteners on the market. &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Honey &lt;/strong&gt;–   An all time favorite in recipes, including hot and cold drinks. Low-glycemic   though high in carbohydrates, honey is Mother Nature’s special sweet   treat.  &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Maple   Syrup &lt;/strong&gt;–   Another simply wonderful tasty treat born from the sap of Maple trees.  It’s versatile, and added to desserts,   pancakes and grandma’s secret recipes. &lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;FruitSource™&lt;/strong&gt; – Relatively new to the marketplace, it replaces both fat and sugar in baking.   Made from a blend of grapes and rice, it can be used for both hot and cold   beverages and in cooking.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;There   is no need to resort to artificial sweeteners when there are so many more   healthy alternatives on the market. Whether you are diabetic, sugar alcohol   intolerant, bariatric patient or naturalist: always choose natural ingredients   (without artificial additives) for your family. Natural and Health Food stores   that sell organic products generally have a broad understanding of all the   Natural Sweetener products they sell. &lt;strong&gt;Mother Earth Storehouses&lt;/strong&gt; in the   Hudson Valley (&lt;a title="blocked::http://www.blogger.com/www.MotherEarthStorehouse.com" href="http://www.blogger.com/www.MotherEarthStorehouse.com"&gt;&lt;strong title="blocked::http://www.blogger.com/www.MotherEarthStorehouse.com"&gt;&lt;span title="blocked::http://www.blogger.com/www.MotherEarthStorehouse.com"&gt;www.MotherEarthStorehouse.com&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;) is one of the   areas’ oldest with a knowledgeable staff that is well-versed on the latest in   sugar substitute. news.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2679867071886053281-6728890709766357002?l=motherearthstore.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://motherearthstore.blogspot.com/feeds/6728890709766357002/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://motherearthstore.blogspot.com/2009/02/sucrose-scroluse-stevia-or-sugar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/6728890709766357002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/6728890709766357002'/><link rel='alternate' type='text/html' href='http://motherearthstore.blogspot.com/2009/02/sucrose-scroluse-stevia-or-sugar.html' title='Which Super Sweetener is Safe?'/><author><name>whatsthebigidea</name><uri>http://www.blogger.com/profile/13213596144846236847</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_3kCCb6WOxBs/TGpri2wqRII/AAAAAAAAGNU/PwpXlmVng_4/S220/new-york-web-designer-150x150.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_3kCCb6WOxBs/Sa7e4WmGPaI/AAAAAAAABb0/9nd6WGJKShI/s72-c/natural_sweetenersWEB.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2679867071886053281.post-3322699943984713945</id><published>2009-02-25T11:18:00.003-05:00</published><updated>2009-02-27T08:45:38.954-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='DHA'/><category scheme='http://www.blogger.com/atom/ns#' term='hudson valley'/><category scheme='http://www.blogger.com/atom/ns#' term='omega 3'/><category scheme='http://www.blogger.com/atom/ns#' term='health food'/><category scheme='http://www.blogger.com/atom/ns#' term='organic supplements'/><category scheme='http://www.blogger.com/atom/ns#' term='body'/><category scheme='http://www.blogger.com/atom/ns#' term='chi'/><category scheme='http://www.blogger.com/atom/ns#' term='mind'/><category scheme='http://www.blogger.com/atom/ns#' term='essential fatty acids'/><category scheme='http://www.blogger.com/atom/ns#' term='brain food'/><category scheme='http://www.blogger.com/atom/ns#' term='saugerties'/><category scheme='http://www.blogger.com/atom/ns#' term='fatty acids'/><category scheme='http://www.blogger.com/atom/ns#' term='EPA'/><category scheme='http://www.blogger.com/atom/ns#' term='soul'/><category scheme='http://www.blogger.com/atom/ns#' term='mother earth'/><title type='text'>Harmony through a Healthy Diet</title><content type='html'>In traditional Chinese medicine, “chi” is essential for good health. It represents a perfect balance, a state of equilibrium within your body, mind and soul. Within all of us there is the potential for perfect harmony, though we sometimes ignore the obvious relation between our body parts and especially the effect of diet on our brain. It’s this connection, which exists between our mind and our diet that we all need to recognize.&lt;br /&gt;&lt;br /&gt;&lt;span style="display:block;font-weight:bold;margin-bottom:-1.9em;margin-top:-0.2em;"&gt;Nutrition for Your Brain&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Imagine streams of synapses making electrochemical connections, enabling us to complete everyday tasks or make complex decisions. The food that we ingest is the fuel that provides the energy for those connections to exist. Everything we consume acts as a pharmaceutical compound that affects your brain negatively or positively. We’ve all witnessed (or personally experienced) of how some recreational drugs impair your cognitive functions. The reverse is true for proper nutrition. Every aspect of how we react, sense and process complicated tasks are directly related to what we place in our gullet.&lt;br /&gt;&lt;br /&gt;&lt;span style="display:block;font-weight:bold;margin-bottom:-1.9em;margin-top:-0.2em;"&gt;Essential Fatty Acids &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Not all of us can control when, where and what we eat. Our daily lives are busy, with tight schedules and precious little time to reflect on our intake. The adage, “you are what you eat” holds true as many of us find the convenience of fast food irresistible. It’s the oils and additives that are used in the manufacturing of fast foods that are the most harmful to your body and your brain. That’s where nutritional supplements come in handy. Your brain is rich in two essential fatty acids, both of which provide a vital role in contributing to the “chi” factor mentioned earlier. One form is omega-3 fatty acids which are found in flax, pumpkin seeds, walnuts and some cold water fish like salmon and tuna. The other kind of fat needed for healthy brain cells is omega 6 fatty acids found in oils, like sunflower, corn, sesame and safflower. The later can be harmful if taken in excess, e.g. diets rich in hydrogenated fats and fried foods.&lt;br /&gt;&lt;br /&gt;&lt;span style="display:block;font-weight:bold;margin-bottom:-1.9em;margin-top:-0.2em;"&gt;DHA and EPA&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;No, they’re not acronyms for federal regulatory bodies, but they are indispensable in regulating your brain. When your body lacks the essential fatty acids it needs, it will build replacement fatty acids which are similar though not at all healthy. So, it’s important to use DHA and EPA supplements if your diet doesn’t include foods rich in these two essential fatty acids. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids are obtained by food and quality dietary supplements. Once eaten, the body coverts these acids to DHA and EPA, which are readily used by the brain.  &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="display:block;font-weight:bold;margin-bottom:-1.9em;margin-top:-0.2em;"&gt;All Natural is Better&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Foods that contain these nutrients are available in most food stores. Though shopping for the freshest and safest product can be time-consuming and not very practical. Most "Big Box" food store employees don’t have the nutritional expertise to offer reliable advice. On the other hand, Natural food stores that sell organic products generally have a broad understanding of the nutritional products they sell. Mother Earth Storehouses in the Hudson Valley New York with three stores in Poughkeepsie, Kingston and Saugerties (&lt;a style="font-weight: bold;" href="http://www.MotherEarthStorehouse.com"&gt;www.MotherEarthStorehouse.com&lt;/a&gt;) and is one of the areas oldest health food store with a knowledgeable staff that is well-versed on the latest in nutritional news. In addition to popular name brand supplements, they sell a complete line of their own supplements and vitamins. Along with their all natural organic supplements, they carry many DHA-fortified dairy products like milk and yogurt and algae-derived DHA vegetarian food products and supplements.&lt;br /&gt;&lt;br /&gt;Harmony can be found, though you need to eat well, exercise and give your body all the nutrition it needs for healthy “chi”.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2679867071886053281-3322699943984713945?l=motherearthstore.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://motherearthstore.blogspot.com/feeds/3322699943984713945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://motherearthstore.blogspot.com/2009/02/harmony-through-healthy-diet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/3322699943984713945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2679867071886053281/posts/default/3322699943984713945'/><link rel='alternate' type='text/html' href='http://motherearthstore.blogspot.com/2009/02/harmony-through-healthy-diet.html' title='Harmony through a Healthy Diet'/><author><name>whatsthebigidea</name><uri>http://www.blogger.com/profile/13213596144846236847</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_3kCCb6WOxBs/TGpri2wqRII/AAAAAAAAGNU/PwpXlmVng_4/S220/new-york-web-designer-150x150.jpg'/></author><thr:total>0</thr:total></entry></feed>
